Golden Pan-Seared Tilapia Fish Fillets

Boneless tilapia fillets, seared to a light golden crust with the flesh still white, moist and flaking apart in broad layers.

Mild and forgiving — pan-fry straight from the pack, or bake, steam or poach. Shown here with spring onion, chilli and ginger.

• Boneless tilapia fillets
• Even, uniform portions
• Mild flavour, flaky texture
• Pan-fry, bake, steam or poach