Fresh Seared Mackerel Fillets Skin On

Mackerel fillets cut from the whole fish with the patterned silver skin left on and seared until the edges crisp. The flesh is rich, oily and firm.

High in omega-3. Grill, pan-sear or bake — the skin protects the flesh and crisps up beautifully in a hot pan.

• Mackerel fillets, skin on
• Rich in omega-3
• Firm, oily flesh
• Grill, sear or bake